Stu Wenman v1000m/1:34r...6 row
6,000
Meters
23:21.4
Time
1:56.7
Pace
408
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,096 |
| Overall Time | 28:51.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 129 |
February 05, 2026 07:10:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1056 | 24 | 129 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | 115 | |
| r: 1:34 | 12 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | 129 | |
| r: 0:36 | 18 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 133 | |
| r: 0:51 | 11 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | 132 | |
| r: 0:52 | 24 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 25 | 138 | |
| r: 0:54 | 18 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 21 | 130 | |
| r: 0:43 | 13 | ||||||
| r96 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone