Stu Wenman 4:22 row
1,011
Meters
4:22.8
Time
2:09.9
Pace
60
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 128 |
February 05, 2026 07:36:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.8 | 1,011 | 2:09.9 | 159 | 848 | 60 | 16 | 121 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 | 120 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 16 | 123 |
| 4:22.9 | 87 | 2:11.6 | 154 | 828 | 5 | 16 | 124 |
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10 mins CD / WU
app.erg.zone