Stu Wenman 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 131 |
February 06, 2026 06:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 434 | 18 | 115 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 | 109 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 18 | 119 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 | 114 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 17 | 115 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 18 | 116 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 117 |
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30 mins
app.erg.zone