Stu Wenman v1500m/0:15r...5 row
7,500
Meters
29:10.7
Time
1:56.7
Pace
515
Calories
136
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 7,579 |
| Overall Time | 34:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
February 07, 2026 13:11:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.7 | 7,500 | 1:56.7 | 220 | 1057 | 22 | 136 | |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 17 | 111 | |
| r: 0:15 | 14 | ||||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 25 | 134 | |
| r: 1:33 | 16 | ||||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 25 | 150 | |
| r: 1:22 | 18 | ||||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 24 | 149 | |
| r: 1:23 | 12 | ||||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 22 | 144 | |
| r: 1:13 | 19 | ||||||
| r79 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone