Stu Wenman 2x8:00/4:00r row
3,526
Meters
16:00.0
Time
2:16.1
Pace
206
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 201 |
February 07, 2026 13:33:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 777 | 12 | 125 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 12 | 126 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 12 | 125 |
| r12 |
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Workout Graph
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8 mins x 2 r12
app.erg.zone