Stu Wenman 30:13 row
8,103
Meters
30:13.7
Time
1:51.9
Pace
584
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 128 |
February 08, 2026 07:55:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 8,103 | 1:51.9 | 250 | 1159 | 584 | 26 | 149 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 27 | 139 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 27 | 145 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 27 | 149 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 27 | 152 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 27 | 156 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 27 | 158 |
| 30:13.7 | 20 | 5:42.5 | 9 | 329 | 1 | 10 | 158 |
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60 mins
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