Stu Wenman 2x8:00/4:00r row
3,393
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
114
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 11 |
| Stroke Count | 187 |
| Drag Factor | 188 |
February 11, 2026 07:57:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 725 | 11 | 114 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 12 | 117 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 11 | 111 |
| r17 |
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Workout Graph
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8 mins x 2 r12
app.erg.zone