Stu Wenman v1000m/0:38r...5 row
5,000
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
131
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 5,067 |
| Overall Time | 22:56.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
February 12, 2026 07:16:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 23 | 131 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 21 | 120 | |
| r: 0:38 | 13 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 129 | |
| r: 0:52 | 18 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 139 | |
| r: 1:01 | 18 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 134 | |
| r: 1:02 | 18 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 134 | |
| r67 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone