Stu Wenman v1500m/0:21r...6 row
9,000
Meters
34:36.1
Time
1:55.3
Pace
625
Calories
135
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 9,115 |
| Overall Time | 40:05.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 129 |
February 13, 2026 07:24:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:36.1 | 9,000 | 1:55.3 | 228 | 1085 | 24 | 135 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 21 | 114 | |
| r: 0:21 | 20 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 24 | 129 | |
| r: 0:37 | 12 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 25 | 135 | |
| r: 0:51 | 21 | ||||||
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 25 | 139 | |
| r: 1:01 | 19 | ||||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 25 | 144 | |
| r: 1:08 | 23 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 26 | 153 | |
| r: 1:31 | 20 | ||||||
| r115 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone