Stu Wenman 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
February 13, 2026 07:48:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 300 | 20 | 126 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 20 | 126 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 20 | 126 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 20 | 127 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 20 | 127 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 20 | 126 |
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20 mins
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