Stu Wenman 12000m row
12,000
Meters
49:40.5
Time
2:04.1
Pace
766
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
February 15, 2026 08:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.5 | 12,000 | 2:04.1 | 183 | 928 | 766 | 20 | 125 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 96 | 20 | 114 |
| 6:12.9 | 3,000 | 2:04.3 | 182 | 927 | 96 | 21 | 120 |
| 6:13.9 | 4,500 | 2:04.6 | 181 | 922 | 95 | 21 | 123 |
| 6:11.8 | 6,000 | 2:03.9 | 184 | 932 | 96 | 20 | 126 |
| 6:12.7 | 7,500 | 2:04.2 | 183 | 928 | 96 | 20 | 129 |
| 6:13.3 | 9,000 | 2:04.4 | 182 | 925 | 95 | 20 | 130 |
| 6:12.0 | 10,500 | 2:04.0 | 184 | 931 | 96 | 20 | 130 |
| 6:11.9 | 12,000 | 2:03.9 | 184 | 932 | 96 | 20 | 132 |
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12k
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