Stu Wenman 20:15 row
5,357
Meters
20:15.5
Time
1:53.4
Pace
378
Calories
141
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 124 |
February 16, 2026 06:38:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,357 | 1:53.4 | 240 | 1124 | 378 | 27 | 141 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 27 | 133 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 28 | 141 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 28 | 145 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 27 | 145 |
| 20:15.5 | 59 | 2:11.3 | 154 | 831 | 3 | 19 | 146 |
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50 mins
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