Stu Wenman 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 124 |
February 22, 2026 08:22:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 546 | 25 | 145 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 25 | 131 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 25 | 141 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 25 | 145 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 25 | 148 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 25 | 151 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 25 | 155 |
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30 mins
app.erg.zone