Stu Wenman 30:05 row
7,738
Meters
30:05.6
Time
1:56.6
Pace
527
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 117 |
February 25, 2026 07:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,738 | 1:56.6 | 220 | 1058 | 527 | 24 | 143 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 | 131 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 | 139 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 | 144 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 | 147 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 | 150 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 | 152 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 11 | 153 |
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60 mins
app.erg.zone