Stu Wenman 2x10:00/1:00r row
4,809
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 114 |
February 25, 2026 07:25:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 18 | 143 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 18 | 143 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 18 | 144 |
| r25 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone