Stu Wenman 3x4000m/1:30r row
12,000
Meters
49:58.8
Time
2:04.9
Pace
763
Calories
125
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 52:58.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
March 15, 2026 08:45:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 12,000 | 2:04.9 | 179 | 917 | 20 | 125 |
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 20 | 121 |
| 16:21.3 | 4,000 | 2:02.6 | 190 | 952 | 22 | 132 |
| 16:47.6 | 4,000 | 2:05.9 | 175 | 902 | 20 | 125 |
| r45 |
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Workout Graph
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3 x 4k
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