Stu Wenman 3x5000m/1:00r row
15,000
Meters
1:00:42.0
Time
2:01.4
Pace
983
Calories
136
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:02:42.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 125 |
March 16, 2026 07:45:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.0 | 15,000 | 2:01.4 | 196 | 973 | 20 | 136 |
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 20 | 131 |
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 22 | 143 |
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 21 | 136 |
| r49 |
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Workout Graph
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3 x 5k 1r
app.erg.zone