Stu Wenman v1000m/0:38r...8 row
8,000
Meters
30:50.8
Time
1:55.6
Pace
550
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 8,149 |
| Overall Time | 38:36.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 19, 2026 07:09:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.8 | 8,000 | 1:55.6 | 226 | 1078 | 25 | 135 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 120 | |
| r: 0:38 | 18 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 126 | |
| r: 1:06 | 17 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 128 | |
| r: 0:55 | 19 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | 139 | |
| r: 0:54 | 16 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 144 | |
| r: 1:10 | 16 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 140 | |
| r: 1:03 | 15 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 144 | |
| r: 1:06 | 24 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 143 | |
| r: 0:54 | 24 | ||||||
| r149 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone