Stu Wenman 2004m row
2,004
Meters
8:30.8
Time
2:07.4
Pace
123
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 124 |
March 19, 2026 07:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.8 | 2,004 | 2:07.4 | 169 | 881 | 123 | 19 | 123 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 20 | 120 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 20 | 123 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 20 | 126 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 20 | 125 |
| 0:01.6 | 2,005 | 2:40.0 | 85 | 594 | 0 | 0 | 125 |
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Workout Graph
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4k CD / WU
app.erg.zone