Stu Wenman v1500m/0:24r...4 row
6,000
Meters
23:37.3
Time
1:58.1
Pace
408
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,062 |
| Overall Time | 28:52.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 127 |
March 20, 2026 06:59:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1031 | 23 | 133 | |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 18 | 115 | |
| r: 0:24 | 15 | ||||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | 135 | |
| r: 1:14 | 17 | ||||||
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 28 | 145 | |
| r: 1:17 | 17 | ||||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 25 | 142 | |
| r: 2:20 | 13 | ||||||
| r62 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone