Stu Wenman v1000m/3:00r...4 row
7,000
Meters
25:23.2
Time
1:48.8
Pace
520
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 31:23.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 125 |
March 20, 2026 07:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.2 | 7,000 | 1:48.8 | 272 | 1235 | 28 | 161 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 28 | 150 | |
| r: 3:00 | 39 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | 156 | |
| r: 2:00 | 51 | ||||||
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 28 | 161 | |
| r: 1:00 | 34 | ||||||
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1185 | 28 | 167 | |
| r124 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ