Stu Wenman v1500m/0:37r...6 row
9,000
Meters
35:05.5
Time
1:56.9
Pace
613
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 9,109 |
| Overall Time | 40:53.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 124 |
March 24, 2026 07:31:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.5 | 9,000 | 1:56.9 | 219 | 1052 | 24 | 136 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 20 | 124 | |
| r: 0:37 | 20 | ||||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 28 | 137 | |
| r: 0:55 | 16 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 26 | 139 | |
| r: 1:17 | 30 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 26 | 141 | |
| r: 1:03 | 15 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 23 | 138 | |
| r: 1:07 | 13 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 23 | 138 | |
| r: 0:49 | 15 | ||||||
| r109 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone