Stu Wenman 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
188
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 122 |
March 24, 2026 07:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 188 | 19 | 129 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 19 | 126 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 19 | 128 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 20 | 130 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 21 | 131 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 20 | 130 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 19 | 130 |
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Workout Graph
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3k WU / CD
app.erg.zone