Stu Wenman v1000m/0:15r...3 row
3,000
Meters
12:00.6
Time
2:00.1
Pace
199
Calories
123
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 3,043 |
| Overall Time | 13:47.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 124 |
March 25, 2026 06:45:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 22 | 123 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 18 | 112 | |
| r: 0:15 | 12 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 129 | |
| r: 0:50 | 14 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 131 | |
| r: 0:42 | 17 | ||||||
| r43 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone