Stu Wenman v1500m/0:40r...4 row
6,000
Meters
25:43.7
Time
2:08.6
Pace
369
Calories
122
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 6,075 |
| Overall Time | 27:57.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 125 |
March 25, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.7 | 6,000 | 2:08.6 | 164 | 865 | 16 | 122 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 17 | 124 | |
| r: 0:40 | 13 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 16 | 123 | |
| r: 0:41 | 14 | ||||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 17 | 123 | |
| r: 0:40 | 28 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 16 | 122 | |
| r: 0:13 | 20 | ||||||
| r75 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone