Stu Wenman v1500m/0:35r...2 row
3,000
Meters
11:37.3
Time
1:56.2
Pace
206
Calories
131
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 3,026 |
| Overall Time | 12:58.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 126 |
March 27, 2026 11:41:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 26 | 131 | |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 26 | 126 | |
| r: 0:35 | 12 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 27 | 137 | |
| r: 0:46 | 14 | ||||||
| r26 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone