Stu Wenman 2x4478m/4:00r row
8,956
Meters
32:42.8
Time
1:49.5
Pace
662
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 36:42.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 126 |
March 27, 2026 12:25:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 8,956 | 1:49.5 | 266 | 1215 | 27 | 161 |
| 16:07.5 | 4,478 | 1:48.0 | 278 | 1255 | 28 | 161 |
| 16:35.4 | 4,478 | 1:51.1 | 255 | 1177 | 27 | 162 |
| r57 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw