Stu Wenman v1000m/0:46r...4 row
4,000
Meters
15:17.3
Time
1:54.6
Pace
278
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 4,066 |
| Overall Time | 18:35.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 125 |
March 29, 2026 08:17:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1099 | 26 | 133 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 128 | |
| r: 0:46 | 18 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 128 | |
| r: 0:47 | 17 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 138 | |
| r: 0:55 | 12 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | 142 | |
| r: 0:50 | 19 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests (WU)
app.erg.zone