Stu Wenman 4x1000m/3:30r row
4,000
Meters
13:45.5
Time
1:43.1
Pace
317
Calories
159
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:15.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 126 |
March 29, 2026 08:45:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000 | 1:43.1 | 319 | 1396 | 30 | 159 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 30 | 155 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 159 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 30 | 162 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 30 | 163 |
| r299 |
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Workout Graph
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March TOC 4 x 1k 3:30r
app.erg.zone