Stu Wenman v1500m/0:50r...3 row
4,500
Meters
17:53.2
Time
1:59.2
Pace
299
Calories
125
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 4,542 |
| Overall Time | 20:18.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 31, 2026 06:55:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 4,500 | 1:59.2 | 206 | 1010 | 25 | 125 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 25 | 123 | |
| r: 0:50 | 12 | ||||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | 125 | |
| r: 0:59 | 16 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 25 | 129 | |
| r: 0:36 | 14 | ||||||
| r42 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone