Stu Wenman 5000m row
5,000
Meters
18:08.5
Time
1:48.8
Pace
371
Calories
154
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 122 |
March 31, 2026 07:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.5 | 5,000 | 1:48.8 | 271 | 1233 | 371 | 28 | 154 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 75 | 29 | 146 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 75 | 29 | 153 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 74 | 29 | 154 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 73 | 28 | 156 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 74 | 28 | 163 |
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5k Sept CTC
app.erg.zone