Stu Wenman v1000m/0:39r...3 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
208
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,055 |
| Overall Time | 13:28.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 123 |
April 02, 2026 07:00:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 25 | 130 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 125 | |
| r: 0:39 | 17 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 132 | |
| r: 0:53 | 18 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | 135 | |
| r: 0:27 | 20 | ||||||
| r55 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone