Stu Wenman v3:00/2:00r...10 row
8,483
Meters
30:00.0
Time
1:46.0
Pace
649
Calories
157
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 42:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 121 |
April 02, 2026 07:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,483 | 1:46.0 | 293 | 1308 | 28 | 157 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 148 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | 153 | |
| r: 1:50 | 55 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | 158 | |
| r: 1:40 | 43 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 157 | |
| r: 1:30 | 41 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 158 | |
| r: 1:20 | 30 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 161 | |
| r: 1:10 | 24 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 157 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 159 | |
| r: 0:50 | 30 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 0:40 | 25 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r349 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg