Stu Wenman v30:00/1:00r...2 row
10,210
Meters
40:46.0
Time
1:59.7
Pace
679
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 43:46.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 119 |
April 04, 2026 07:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.0 | 10,210 | 1:59.7 | 204 | 1000 | 21 | 140 | |
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 20 | 138 | |
| r: 1:00 | 12 | ||||||
| 10:45.4 | 2,777 | 1:56.2 | 223 | 1067 | 24 | 146 | |
| r12 |
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