Stu Wenman 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 120 |
April 06, 2026 18:40:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 431 | 17 | 114 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 17 | 106 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 17 | 113 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 | 114 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 17 | 116 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 17 | 116 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 17 | 121 |
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30 mins
app.erg.zone