Stu Wenman 7245m row
7,245
Meters
30:02.0
Time
2:04.3
Pace
462
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
April 09, 2026 07:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,245 | 2:04.3 | 182 | 926 | 462 | 21 | 123 |
| 9:18.5 | 2,250 | 2:04.1 | 183 | 930 | 144 | 21 | 122 |
| 9:17.6 | 4,500 | 2:03.9 | 184 | 933 | 144 | 22 | 122 |
| 9:20.6 | 6,750 | 2:04.5 | 181 | 923 | 143 | 21 | 125 |
| 2:05.4 | 7,245 | 2:06.6 | 172 | 892 | 31 | 21 | 125 |
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