Stu Wenman v1000m/0:35r...3 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
128
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:00.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 122 |
April 10, 2026 07:08:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 25 | 128 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 120 | |
| r: 0:35 | 15 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | 131 | |
| r: 0:59 | 16 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | 136 | |
| r: 0:47 | 17 | ||||||
| r48 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone