Stu Wenman 560m row
560
Meters
2:04.5
Time
1:51.1
Pace
41
Calories
137
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 115 |
April 10, 2026 07:13:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 560 | 1:51.1 | 255 | 1176 | 41 | 28 | 137 |
| 2:04.1 | 560 | 1:50.8 | 257 | 1185 | 41 | 28 | 137 |
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5k Sept CTC
app.erg.zone