Stu Wenman v1000m/0:33r...12 row
12,000
Meters
45:20.7
Time
1:53.3
Pace
846
Calories
144
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:00:51.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 112 |
April 11, 2026 07:48:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.7 | 12,000 | 1:53.3 | 240 | 1126 | 25 | 144 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 120 | |
| r: 0:33 | 17 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 133 | |
| r: 0:48 | 12 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 139 | |
| r: 0:56 | 14 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 143 | |
| r: 1:10 | 16 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 147 | |
| r: 1:09 | 19 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 152 | |
| r: 1:33 | 15 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 152 | |
| r: 1:27 | 19 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 151 | |
| r: 1:35 | 13 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 152 | |
| r: 1:48 | 20 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 149 | |
| r: 1:22 | 15 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 149 | |
| r: 1:41 | 18 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 150 | |
| r: 1:29 | 20 | ||||||
| r198 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone