Stu Wenman v1000m/0:33r...4 row
4,000
Meters
15:24.7
Time
1:55.5
Pace
276
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:34.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
April 13, 2026 07:04:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1080 | 26 | 131 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 117 | |
| r: 0:33 | 13 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 | 134 | |
| r: 0:47 | 18 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 136 | |
| r: 0:58 | 19 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | 140 | |
| r: 0:52 | 18 | ||||||
| r68 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone