Stu Wenman 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
April 17, 2026 13:16:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 517 | 23 | 133 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 116 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 | 128 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 | 133 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 24 | 138 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 24 | 143 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 142 |
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30 mins
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