Stu Wenman v1000m/0:35r...8 row
8,000
Meters
29:53.4
Time
1:52.0
Pace
572
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 8,142 |
| Overall Time | 40:24.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
April 18, 2026 08:03:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.4 | 8,000 | 1:52.0 | 249 | 1155 | 25 | 143 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 121 | |
| r: 0:35 | 15 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 130 | |
| r: 0:54 | 9 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | 138 | |
| r: 0:57 | 16 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | 144 | |
| r: 1:12 | 18 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | 152 | |
| r: 1:31 | 20 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | 155 | |
| r: 1:51 | 20 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | 154 | |
| r: 1:48 | 24 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | 155 | |
| r: 1:43 | 20 | ||||||
| r142 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone