Stu Wenman 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
247
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 117 |
April 18, 2026 08:22:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 247 | 18 | 131 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 19 | 128 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 19 | 131 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 19 | 135 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 18 | 133 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 18 | 133 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 18 | 132 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 18 | 131 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 18 | 131 |
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Workout Graph
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4k CD / WU
app.erg.zone