Stu Wenman v1500m/0:39r...3 row
4,500
Meters
17:24.5
Time
1:56.0
Pace
308
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 4,542 |
| Overall Time | 20:08.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 20, 2026 07:01:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,500 | 1:56.0 | 224 | 1070 | 25 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 25 | |
| r: 0:39 | 11 | |||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:47 | 17 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:18 | 14 | |||||
| r42 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone