Stu Wenman 2x10:00/1:00r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
121
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 118 |
April 20, 2026 07:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 18 | 121 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 18 | 120 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 18 | 123 |
| r246 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone