Stu Wenman 4000m row
4,000
Meters
15:57.9
Time
1:59.7
Pace
263
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 117 |
April 21, 2026 07:08:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1001 | 263 | 23 | 124 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 18 | 109 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 21 | 116 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 25 | 124 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 127 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 34 | 26 | 131 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 26 | 131 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 25 | 129 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 25 | 130 |
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Workout Graph
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4k CD / WU
app.erg.zone