Stu Wenman 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 118 |
April 23, 2026 07:44:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 395 | 16 | 108 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 17 | 104 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 17 | 109 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 17 | 108 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 16 | 110 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 16 | 110 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 16 | 112 |
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30 mins CD
app.erg.zone