Stu Wenman v1500m/0:27r...8 row
12,000
Meters
50:34.8
Time
2:06.4
Pace
751
Calories
123
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 12,139 |
| Overall Time | 55:45.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 116 |
April 25, 2026 07:44:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:34.8 | 12,000 | 2:06.4 | 173 | 895 | 19 | 123 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 20 | 117 | |
| r: 0:27 | 24 | ||||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 19 | 120 | |
| r: 0:41 | 12 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 19 | 121 | |
| r: 0:31 | 17 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 19 | 124 | |
| r: 0:33 | 18 | ||||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 19 | 125 | |
| r: 0:47 | 17 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 19 | 128 | |
| r: 0:47 | 18 | ||||||
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 19 | 128 | |
| r: 0:49 | 17 | ||||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 18 | 128 | |
| r: 0:36 | 16 | ||||||
| r139 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone