Stu Wenman 4x10:00/0:45r row
9,495
Meters
40:00.0
Time
2:06.3
Pace
595
Calories
130
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,545 |
| Overall Time | 42:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 117 |
April 27, 2026 07:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495 | 2:06.3 | 173 | 896 | 18 | 130 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 128 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | 128 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 18 | 135 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 18 | 132 |
| r50 |
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Workout Graph
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Restricted breathing 40 mins
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