Stu Wenman 4:00 row
1,177
Meters
4:00.0
Time
1:41.9
Pace
93
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 119 |
April 30, 2026 08:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 93 | 31 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 33 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 31 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 31 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 30 |
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Four Mins
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